In the fast-paced lives of busy professionals, breakfast often becomes a neglected meal. However, a nutritious and easy-to-prepare breakfast can set a positive tone for the day. Here are some simple and healthy Indian breakfast recipes that are perfect for those who are always on the go.

 1. Vegetable Upma
Upma is a versatile and wholesome breakfast option made from semolina (rava) and mixed vegetables.

Ingredients:
- 1 cup semolina (rava)
- 2 tablespoons oil or ghee
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal (split black gram)
- A few curry leaves
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 1 capsicum, finely chopped
- 1/2 cup green peas
- 2 green chilies, chopped
- Salt to taste
- 2 cups water
- Fresh coriander leaves, chopped for garnish

Instructions:
1. Dry roast the semolina in a pan until it turns light golden. Set aside.
2. Heat oil or ghee in a pan. Add mustard seeds and let them splutter.
3. Add urad dal and curry leaves. Sauté until the dal turns golden brown.
4. Add onions, green chilies, and sauté until onions are translucent.
5. Add chopped vegetables and cook for a few minutes.
6. Pour in water, add salt, and bring it to a boil.
7. Gradually add the roasted semolina while stirring continuously to avoid lumps.
8. Cook until the semolina absorbs all the water and reaches a porridge-like consistency.
9. Garnish with fresh coriander leaves and serve hot.

2. Oats Chilla
Oats chilla is a healthy and quick savory pancake made with oats and vegetables.

Ingredients:
- 1 cup rolled oats
- 1/4 cup chickpea flour (besan)
- 1/4 cup finely chopped onions
- 1/4 cup grated carrots
- 1/4 cup finely chopped tomatoes
- 2 green chilies, finely chopped
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking

Instructions:
1. Grind the oats into a fine powder using a blender.
2. In a bowl, mix the oats flour, chickpea flour, onions, carrots, tomatoes, green chilies, turmeric powder, cumin seeds, and salt.
3. Add water gradually to form a smooth batter of pouring consistency.
4. Heat a non-stick pan and grease it lightly with oil.
5. Pour a ladleful of the batter onto the pan and spread it evenly to form a thin pancake.
6. Cook on medium heat until golden brown on both sides.
7. Serve hot with chutney or yogurt.

 3. Moong Dal Cheela
Moong Dal Cheela is a protein-rich savory pancake made from split green gram (moong dal).

Ingredients:
- 1 cup split green gram (moong dal), soaked overnight
- 1-inch piece of ginger
- 2 green chilies
- 1/2 teaspoon cumin seeds
- Salt to taste
- Oil for cooking
- Fresh coriander leaves, chopped

Instructions:
1. Drain the soaked moong dal and blend it with ginger, green chilies, and a little water to form a smooth batter.
2. Add cumin seeds, salt, and chopped coriander leaves to the batter. Mix well.
3. Heat a non-stick pan and grease it lightly with oil.
4. Pour a ladleful of the batter onto the pan and spread it evenly.
5. Cook on medium heat until golden brown on both sides.
6. Serve hot with green chutney or ketchup.

 4. Poha
Poha is a light and nutritious dish made from flattened rice, perfect for a quick breakfast.

Ingredients:
- 2 cups flattened rice (poha)
- 1 onion, finely chopped
- 1 potato, finely chopped
- 1/4 cup green peas
- 2 green chilies, chopped
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- A few curry leaves
- Salt to taste
- 1 tablespoon oil
- Fresh coriander leaves, chopped for garnish
- Lemon wedges for serving

Instructions:
1. Rinse the poha in water and drain it well. Set aside.
2. Heat oil in a pan. Add mustard seeds and let them splutter.
3. Add curry leaves and green chilies. Sauté for a few seconds.
4. Add chopped onions and sauté until they turn translucent.
5. Add chopped potatoes and green peas. Cook until the vegetables are tender.
6. Add turmeric powder and salt. Mix well.
7. Add the drained poha and stir gently to combine all the ingredients.
8. Cook for a few minutes until the poha is heated through.
9. Garnish with fresh coriander leaves and serve hot with lemon wedges.

5. Masala Bhurji (Spiced Scrambled Eggs)
Masala Bhurji is a quick and protein-packed breakfast dish made with eggs and spices.

Ingredients:
- 4 eggs
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- Fresh coriander leaves, chopped for garnish

Instructions:
1. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add green chili and chopped tomatoes. Cook until the tomatoes are soft.
4. Add turmeric powder, garam masala, and salt. Mix well.
5. In a bowl, beat the eggs and pour them into the pan.
6. Stir continuously to scramble the eggs and cook until they are just set.
7. Garnish with fresh coriander leaves and serve hot with toast or roti.

These easy-to-make and healthy Indian breakfast recipes are perfect for busy professionals who want to start their day with a nutritious meal. Enjoy these delicious dishes and stay energized throughout the day!